What is EMDR?

I get lots of enquiries asking about EMDR - but what is it? EMDR stands for Eye Movement Desensitisation Reprocessing (which is quite a mouthful!), and it is recognised as a really helpful and effective way of working with trauma. Sessions using EMDR can take place online or in person - and these appointments can seem a little peculiar in contrast to the usual talking therapies.

If you are interested to know more then follow these links to the EMDR Association, and this helpful video that explains EMDR for use with young people.